Dining Out the Liver-Friendly Way

Dining Out the Liver-Friendly Way

‘Dining out has to be enjoyed but because you’re on liver cleansing, you’re excluded of the luxury.’ Agree? Good news is, it is not necessarily true. If you know how to pick your foods well, you don’t need to fret over not being able to enjoy your food choice since they’re liver-friendly. Listed below are…

Continue Reading →

Top 6 Liver-Friendly Foods

Top 6 Liver-Friendly Foods

Aside from being the largest organ in your body, your liver performs a lot of vital functions that contributes to your overall well-being. Some of these important functions include: Production and burning of fats Production of bile Storage of vitamins and minerals (especially iron) Production of clotting factors (for blood clotting) Detoxification of blood stream…

Continue Reading →

Things To Take Note During Blood Tests for Liver Function

Things To Take Note During Blood Tests for Liver Function

The tricky thing about blood tests for your liver function is that it doesn’t accurately reflect your liver’s condition since what it detects is only a damage to the liver. This means that mild liver disease might go undetected. Even if your blood test result shows normal readings, it might be possible that slight abnormality…

Continue Reading →

Lemon Juice and Weight Loss

Lemon Juice and Weight Loss

Two best and recommended ways to lose weight is cutting off your calorie intake and observing regular exercise. However, there are also dietary foods which can help you shed off more weight and provide nutrients needed for a healthy diet. Today we’ll take a peek on lemon juice and see what it can do to…

Continue Reading →

Healthy Weight At 35 Years Old and Beyond

Healthy Weight At 35 Years Old and Beyond

You might find it frustrating how it’s becoming more and more difficult to maintain and lose weight once you’re closing the age of forty. The routines and diet plans you did before are no longer working and it seemed like no matter how strict you follow these plans, you’re just not losing weight anymore. In…

Continue Reading →

Top 7 Health Benefits of Coffee

Top 7 Health Benefits of Coffee

Coffee has been one of the favorites for people who’re on the morning rush. But along its sought after boosting effect is a negative connotation that some usually associates with stress, lack of sleep and sometimes depression For the past years however, studies have emerged supporting the benefits of coffee to our bodies – much…

Continue Reading →

Weight Gain After 30: Fatty Liver Disease Facts You Need To Know

Weight Gain after 30 Facts you need to know

Gaining weight at the age of 30 and beyond is natural considering the growing responsibilities you have at work and on your family. Combined with all the things that demand your attention, the previous time you spare for exercise and meal preparation may be compromised. Metabolism naturally slows down at 30 meaning, less calories are…

Continue Reading →

Fatty Liver Disease: Are you one of the 90 Million Americans who have it?

Fatty Liver Disease Are you one of the 90 Million Americans who have it

NAFLD (non-alcoholic fatty liver disease) or simply fatty liver is considered as the most common disease in America affecting 90 million Americans. It is a deadly disease which is a common risk factor for diabetes, heart attacks and in some cases, cancer. And if you’ve never heard of it before, you’ll most likely be asking:…

Continue Reading →

Adrenal Gland Exhaustion and the Liver Diet

Adrenal Gland Exhaustion

Have you ever experienced feeling tired even after hours of rest? Do you constantly crave for sweet and salty foods? If you feel worn-out without doing much activity, then you’re probably experiencing what we call adrenal gland exhaustion. Adrenal gland exhaustion is the result of too much stress or work. You might feel productive for…

Continue Reading →

Fix Your Weight: Boost Metabolism

Fix your weight Boost Metabolism

If you’ve strictly following the regular-exercise-rule and no-ice-cream-at-night mantra but still find yourself losing less and less weight, then you’re probably in the middle-age circle. What worked for you before is no longer working now and it’s frustrating. But before you go ahead and ask yourself if you did something wrong or if you forgot…

Continue Reading →

Page 5 of 7