Following a Diet for Fatty Liver

Following a Diet for Fatty Liver

I have been experiencing fatty liver disease (Hepatic Steatosis) for three years already, and one of the recommendations of the doctors and nurses was to strictly follow a diet for fatty liver. I had been experiencing abdominal pain, but I dismissed it as something normal. But when it was getting worse, I knew I had to get myself checked and found out about my condition.

According to my nurse, it is important to follow a strict diet for fatty liver if I truly wanted to improve my conditions. When I researched on a sample planned diet for fatty liver, I could not find one that was really satisfying. Recently, I asked her again for advise and she gladly recommended me an e-book by a nurse named Dorothy Spencer. The book is entitled “Eliminating Hepatic Fat: The Fatty Liver Diet Guide and Factbook”. I was amazed immediately that there was already an e-book dedicated to following a diet for fatty liver.

What excited me, of course, were Chapters 8 to 11, which really focused on the diet for fatty liver disease. These chapters discussed the essential vitamins and minerals in reversing fatty liver, the important food groups, the recommended treatment (exercise and diet), and a specific planned diet for fatty liver disease.

Chapter 11, Daily Diets, gives a complete guide on the diet for fatty liver disease. Nurse Dorothy recommends that a diet for fatty liver disease should include food with low fat content (no saturated fat), high fiber, and complex carbohydrates. I especially enjoyed the various recipes and the weekly menu that I easily followed.

I noticed that after several months, I was feeling better. When I had to undergo my routine check-up, they found out that my laboratory results were better compared to last year. I think it was really because of the proper exercise and the diet for fatty liver that I faithfully followed.

Dorothy Spencer is a veteran liver nurse that has helped hundreds of patients manage their liver disease through her book entitled “The Fatty Liver Diet Guide”.

She discusses in great detail how Diet For Fatty Liver can help you manage your liver disease.

Leave A Response