5 Ways to Curb Your Diabetes

5 Ways to Curb Your Diabetes

Having diabetes can be such a pain. There’s always the very strict limitation on what you eat (say goodbye to those cakes, chocolates, and even your favorite foods), series of unfortunate body pains, and even fear of having one of your limbs cut off. It’s really hard, but you just can’t help it with all the craziness that your diabetes level is about to do your body, it might even affect you important organs, most especially your liver. Too much sweets equals sugar rush, and your liver might not be able to pick up the pace, I give you at that.

Henceforth, these five simple tips can help you put your diabetes in its proper place. This may be long, but you’ll comprehend with it soon. Who knows? Maybe it might give you an idea for your non-alcoholic fatty liver disease diet. You would be able to take care of your diabetes level and be able to protect your liver at the same time. Without further ado, here they are!

1. See a dietitian.

Note that diabetes can target anybody, no matter how fat or scrawny you are. You’ve also been receiving a lot of offers that would “help” you control your diabetes. But if you want a professional opinion, a dietitian might just do the job. A dietitian would help set up an eating plan, especially a non-alcoholic fatty liver disease diet, that’s tailor-made just for you, so that you won’t have a hard time coming up with a diabetes-controlling diet. Just set up an appointment, and your dietitian will help you suit up for the challenge.

See A Dietitian

source: doctoroz.com

 

2. Move it or lose it!

When you have diabetes, you’ll have problems with insulin, which helps you take in that sugar in your system. To get that insulin running, you need some exercise, which is a key to a perfect diet plan, even a non-alcoholic fatty liver disease diet. Just be active for at least 30 minutes a day, at least five days a week, brisk walking, jogging, or any other type of exercise and you’ll easily be able to achieve your goal, and get your back in shape and in perfectly good condition.

Move it or lose it

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3. Feel your feet.

Diabetes can also affect your feet as well. It increases your risk of infection, causing to swell and have a big blister on your feet, thereby having your foot to be amputated. In case of any sight of redness, cuts, or selling, contact your doctor immediately. Remember, you really need you lower limbs if you want to walk properly and freely.

Feel yoaur feet

source: primaryfootcare.com

 

4. “Eye” see you.

Your perfect 20-20 eyesight that you always boast about is no match for the dastardly effects of diabetes, as it also makes your eyesight blurry, causing you to go totally blind. In case of sudden blindness, please call your doctor immediately and set up an appointment for a dilated eye exam. Dilation allows the doctor to be able to see diseases in the eyes, such as retinopathy, which is a common complication of diabetes. With proper treatment, modern technology, and the right medication, your eyes will become as clear as the blue sky again.

Eye see you

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5. No more smoke.

Not only it harms very much to your lungs, smoking is also harmful for people with diabetes as it also increases resistance to insulin, as well as narrowing the blood vessels, limiting the blood circulation to your feet, causing more reason to amputate your lower limbs. So all you need to do is to quit your smoking habits, and if you cannot do it, then let your doctor help you overcome it. With proper rehabilitation, it’s sure-fire that your smoking habit will be gone no time so that you’ll be able to resist from having diabetes.

No more smoke

source: guim.co.uk

 

Diabetes, whether it’s a type 1 or type 2, must be taken care of immediately. It’s really important that you need to take care of yourself in order to preserve your health and your life. Keep in mind that this disease is not a joke and it will affect your body if this keeps up, and you REALLY don’t want lose a leg or your eyesight.

Just heed these words well and you’ll be able to keep your diabetes under control and show it whose boss. Hope that these tips may be of help for you to be able to control your diabetes and help you stay in shape and in a clean bill of health for you to enjoy your life as you like.

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