Top 6 Handful of Fat-Burning Foods to Pump up your Metabolic Rate

Top 6 Handful of Fat-Burning Foods to Pump up your Metabolic Rate

As to liver patients, there are certain things or aspects in your health that you need to be cautious about. Since having a liver disease entails responsibilities and discipline, you need to make sure that you are doing things that only benefit your body. One of the important factors that should be taken with great importance when having a liver disease is weight. Every liver patient needs to be vigilant to his or weight since obesity could cause major liver problems. Nonetheless, there are ways that you can fight through this battle with liver disease and one is by learning Simple Recipes for Fatty Liver that you can integrate in your everyday meal program. Moreover, you can also try foods that could help you pump up your metabolic rate. Without further ado, here are the top 5 handful fat burning foods that can supercharge your metabolic rate.

1. Blueberries



Blueberries are known for their ability to burn fats. They are great source of antioxidants which helps the body fight free radicals and they are also excellent source of fiber which assists the body to stay clean by keeping the digestive system running at its utmost condition.

1 handful: A handful of blueberries can be enjoyed straight as they are or for added texture and flavor, you can toss them up on the blender and make yourself a delicious healthy smoothie. So the next time you’re out grocery shopping, make sure you’re on the grabs for those berries!

Nutritional content: 100 gram serving – 16% vitamin C and 9% fiber


2. Almonds



Almonds are great choice for snacking and a handful of these crunchy treats can provide you with so many benefits. Although they may contain a lot of fats, these fats are of the good kind and can actually help you burn body fat. Just make sure that you are within the limit of eating these and not go overboard.

Nutritional content: 100 grams serving – 31 grams monounsaturated fats (43% healthy fats) and 12 grams of fiber


3. Pistachios



Coming from the crunchy nut family is the pistachios. These nuts actually help you lose fat. The more exciting news is that these nuts focus its fat burning capabilities in the most disliked portion when it comes to body fats – the belly. To sum up, pistachios are great for burning belly fat!

Nutritional content: 100grams serving – 40% protein, 40% fiber, 29% potassium and 30% magnesium.


4. Dried Cherries

Dried Cherries


Dried cherries are another food that makes it big when it comes to losing fat and healthy eating. With its distinctive composition, it is excellent for oxidizing body fat. Since finding cherries can be of difficulty for some, going for the dried ones is not that bad. Although they may contain more sugar that the fresh ones, still, don’t let it dissatisfy you considering the benefits that they provide. Just like any other food that you take in, always be mindful of the portion size. If you are having them in the suggested serving range, then you’ll be just fine.

Nutritional content: 40 gram serving – 10 grams fiber, 18 grams sugar


5. Mini/ Baby Carrots

Baby Carrots


A handful of mini or baby carrots can provide you with a lot of nutritional benefits including beta carotene which is then converted to Vitamin A. What is considerable about these foods is that it is can easily be acquired and they are perfect for snacks- filling you in when you are having that feeling of hunger. They are also beneficial to the health with all its vitamins and minerals that it provides. There are Simple Recipes for Fatty Liver that includes carrots which you can try or recreate. Baby carrots are not only delicious and healthy; they are great for burning fats as well.

Nutritional content: 100 gram serving – 41 calories


6. Flaxseeds



A handful of flaxseeds can supply you with your needed fiber and minerals. Flaxseeds are also known to have the ability to embraced with several minerals that aids your body to lose fat. What is great about flaxseeds is that they are easily accessible, easy to find and they work perfectly well with almost every menu. They are great with salads, soups and stews. To make sure that you are getting these healthy grains in a regular basis, make it a habit to sprinkle them in your everyday meals. You don’t only benefit from its taste but to its nutritional value as well.

Nutritional content: 50 gram serving- half of fiber you need, iron, magnesium and omega-3.

Incorporating these 6 ingredients in your everyday meals or just by simply indulging a handful of them in a regular basis can create a big difference in your system. You can advance your liver’s condition by watching over your weight to avoid fatty liver and by having foods that can assist you in maintaining your weight, going through liver disease would be effortless and fun at the same time. Brighten up your menu by learning Simple Recipes for Fatty Liver while integrating these 6 ingredients. If you want to learn more about liver disease and other helpful tips and diets, visit

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