How to Create a Diet Plan for Fatty Liver Disease

How to Create a Diet Plan for Fatty Liver Disease

My patients always ask for advise in their diet plan for fatty liver disease. They ask what food they should take and food they should avoid. The truth is that for every fatty liver disease patient, the diet plan for fatty liver tends to be unique because of the different circumstances.

An ideal diet plan for fatty liver is one of the ways to prevent and treat liver damage such as fatty liver disease. Fatty liver disease is a liver damage brought about by excessive fat, specifically triglycerides, accumulation in the liver, which is why regulation through a proper diet plan for fatty liver is important.

Basically, a diet plan for fatty liver must involve a balance of low fat or non-fat food, especially dairy products; high fiber intake through fruits and vegetables; and complex carbohydrates that can be found in whole grains, brown rice, and wheat bread. One should also consider the essential vitamins, minerals, and food groups in order to have the best diet plan for fatty liver.

Although meats are a good source of protein, too much of protein will stress the liver even more, making it a rare addition to the diet plan for fatty liver disease. Try seafood, beans, and lean meat – and especially those that have only been steamed or boiled. In achieving an effective diet plan for fatty liver, fruits and vegetables should always be present especially green vegetables and citrus fruits, which contain folic acid and vitamin C, respectively. The important thing in having a diet plan for fatty liver is that fat content should be regulated.

If you want to try recipes that are good for your diet plan for fatty liver, I highly recommend the following recipes. For breakfast, try high fiber pancakes and fruit muffins. As for the main course in a diet plan for fatty liver, I suggest seafood and roasted chicken combined with vegetables such as squash and potatoes. Desserts such as baked apples and chocolate cookies are also good, as long as taken in moderation.

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