Special Diet for Liver Disease for Patients with Particular Needs

Special Diet for Liver Disease for Patients with Particular Needs

Your Liver disease may be a separate condition on its own, but it’s also inevitable to gain another condition while on it. It could be a complication from the Liver disease, or something that you’ve acquired through hereditary means or it could be a result of the lifestyle you lead throughout the years.

The most common conditions that can couple with your Liver disease are Diabetes and Hypertension. These are also common conditions that most people acquire as they age, but it gets harder if you have a Liver disease on top of such conditions.

If you are already diligently following a diet for Liver disease, congratulations! That means you are now taking control of your own health and are shifting to a better and healthier lifestyle. For those who still want to start, you can refer here for a complete liver diet guide. Here’s a rundown of the basics of this diet:

  • Maintain low sodium levels (2000-2400mg per day only) – that means you have to avoid salty and processed foods.
  • Eat at least every 2 to 3 hours – take snacks in between meals so your body can have something to use up.
  • Avoid drugs, alcohol, and smoking.

If you have other conditions like hypertension and diabetes, your diet restrictions are not necessarily doubled, but you just have to be more vigilant on anything you would eat. Eating out should be reduced as much as possible—fast foods especially, and even most restaurants unless they explicitly say that they serve fresh, organic food. Or you can completely ban yourself from eating out except if you’re going to a trusted friend or family’s event.

For Liver disease patients with Hypertension, your diet for Liver disease should include:
  • Restrictions on fried dishes or greasy food – especially dishes with fatty meat such as duck and pork. That also includes butter, margarine, lard dripping and any other food with high fat content.
  • Restrictions on dairy products such as cheese, full-cream milk, and cream.
  • Avoid chips and nuts.
  • Cakes and pastry
  • Anything that’s cooked in oil.

What to eat instead:

It may be tough for first timers, but vegetables and fruits are your only safest choices. The trick here is to change your diet slowly, but gradually. You may still have unhealthy cravings during the first few weeks you are starting, but as you go on with your special diet for Liver disease with Hypertension, your taste will gradually change and you’ll be accustomed to your meals.

You can also try to be a little creative with your dishes to make it more tasty and appetizing. Try having vegetable salads using a low-fat dressing, make shakes or smoothies using your favorite fruits, or make vegetable soup once in a while.

As for meat, the only safest choice is fish. Your best choices for this are Salmon, Tuna, Herring, and Mackerel. These fishes are high in Omega 3 which are high in DHA (for brain development) and are good for your heart since this is a good kind of fatty acid.

For patients with both Liver disease and Diabetes, you need to eliminate sugary foods in your diet completely—which sadly includes most fruits.

What to eat instead:

If you find yourself craving for sweets like cakes, cupcakes or pastry, you can always satisfy your sweet tooth with low-sugar treats such as:

  • Teacakes and scones (make sure they are low in sugar)
  • Certain fruits are still okay like Banana, Papaya and Mangosteen
  • If you are fond of rice, avoid white rice and opt for brown rice instead.

In general, a diet for Liver disease usually includes snacks in between meals because your body needs that for energy. So here are safe snacks even with Hypertension or Diabetes:

  • Toast/crackers
  • Oatmeal
  • Cereals
  • Pasta (just make sure its sauce are made from fresh and unprocessed ingredients).

Your diet for Liver disease should also observe the following:

  • Avoid over-eating – the trick here is to eat just enough amount of food, but just a little more frequently. Being too full can stress out your liver because of the amount of food to be metabolized.
  • Drink water frequently, but don’t over-hydrate yourself – 6-8 glasses will do.
  • Avoid eating when you feel too tired, rest yourself first.
  • Don’t wait for yourself to get hungry before eating anything. Remember to take in any small amount of food every 2 to 3 hours.

Maintaining a diet for Liver disease may be a drastic change for those who aren’t leading a good, healthy lifestyle in the past. However, remember that you acquired this disease because of the unhealthy choices you made in the past years. So now, your condition is a way for your body to get back at you for being careless.

It’s still however important for you to enjoy what you eat, and if you find yourself craving a certain unhealthy favorite, you can talk to your doctor about the best alternative you can get.

Aside from your diet, you also need to help your body flush out your excess toxins. You can do this by either doing light exercises (you may not be allowed to strenuous ones), or by a liver cleanse.

To cleanse your liver, you can make a mixture of fruits and vegetables that contain important nutrients and can help your body get rid of the excess waste inside. You can make a berry smoothie, or the most popular one that’s made from lemon and cucumber.

You also have to be mindful of your weight this time around. It is however normal to lose weight with this certain condition, but make sure it is not in a rapid pace. The normal pace is only a 5-10% decrease of body weight within a one whole year!

To learn more about liver disease, either you want a holistic liver diet guide, or you want to know more about its causes and effects, you can visit the website here.

 

 

Disclaimer: Information provided in this article does not come from a professional dietitian. Any material information specified on this article is for general guidance only and should not be taken as a replacement for a consultation to a professional.

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