Yummy and Healthy: Liver Cleanse Diet Guide

Yummy and Healthy Liver Cleanse Diet Guide

So you decided to take on a liver cleanse diet to rid your body of the toxins that had been building up in your system—congratulations!

A liver cleanse diet is the most natural, cheap, and very effective way to help your liver stay in good shape and keep up with its functions. This article will help you kick-off that liver cleanse program with the healthiest and yummy drinks to begin with.

WHY SHOULD I DO A LIVER CLEANSE ANYWAY?

You may already know that our liver has a very important function in our body, and that is, making sure that the food we take are converted into helpful nutrients that can be used by the other organs in our body. If the food or drink we take contains toxins, the liver acts as a filter and collects them to avoid it from circulating our system.

Doing a liver cleanse will help the liver flush all those excess toxins out from the body and help it keep in good shape while maintaining its best function. Remember that our body will deteriorate as we age, and if we did a lot of binge-drinking in our younger days and failed to keep our liver in check, several diseases will come up and haunt us in later years. So why not take care of yourself today?

WILL I LOSE WEIGHT ON THIS PROGRAM?

Our main target is not to lose or gain weight since losing/gaining weight in a fast pace can damage our liver. However, if you take the right kind of food coupled with light exercises and this liver cleanse diet, you may lose weight at a slow pace. There’s no need to rush shedding those extra pounds, losing weight the healthy way is usually slow but gradual.

WHAT DO I NEED?

To start a liver cleanse diet, it’s essential that you have your own juicer and blender (or either one of the two) at home. These kitchen appliances can help you create your juice faster and easier. Other than that, all you need are the natural ingredients (fruits or veggies), that are available at your nearest store.

CAN I JUST CHOOSE ANY FRUIT OR VEGETABLE I LIKE AND MAKE A JUICE OUT OF IT?

You sure can. And it’s not just one kind of fruit or veggie to begin with, you can mix two or several kinds of ingredients to make a yummier and healthier concoction. Let’s start with the easiest and most popular types of detox juice:

  • The Lemon/Lime Drink – this is the most common detox juice and it’s one of the easiest. Just prepare one or two liters of water, slice one to two lemons, squeeze out half of the lemon straight onto the water and put the rest of the lemon slices in the water. Chill and drink it! To enhance the flavor, some people throw in cucumber slices and mint leaves for a more refreshing feel.
  • Sweet Tropic Drink – this is also easy and yummy! Again, prepare one to two liters of water, slice several apples and put it in the water, chill and drink! You can also use watermelon instead of apples, or you can mix them both!
  • The Veggie Juice – Most people don’t really like a vegetable juice because it’s not as sweet and refreshing compared to the juices made from fruits. However, you can mix different elements in your veggie juice to enhance the flavor. Take for example a celery mix (some may prefer lettuce), add anise and peeled cucumber—blend it altogether, chill and drink! To add more zest, squeeze out some lime or lemon extract, and enjoy!

For more liver cleansing juice samples, you can go visit this site here.

WHY SHOULD IT BE JUICED? CAN’T I JUST SLICE AND EAT THE FRUITS/VEGGIES DIRECTLY?

Of course you can opt to eat the fruits or vegetables straight from the fridge. The advantage of blending or juicing them though is that the vitamins and minerals that they contain are naturally “juiced out” from them—which makes it healthier for you and easier for your body to absorb the nutrients.

HOW OFTEN SHOULD I DRINK THESE JUICES?

It is recommended to drink your detox juice at least twice a day. Don’t indulge yourself on them because your metabolism might become uber fast and may pose a risk on your liver.

The best you can do is drink one big glass upon waking up in the morning, and drink down another glass before going to sleep in the evening. It’s during these times that our body has the time to pick up, clean and flush the toxins from our body—so it’s more effective that way!

ARE THERE SIDE EFFECTS TO THIS?

As a matter of fact, yes. While fruits are considered natural and healthy, it may not be advisable for patients with diabetes. Fruits still contain high amounts of sugar so it isn’t recommended for them.

It is rather important to remember that your liver cleanse diet is not the most holistic kind of diet because it is just made up of juices. Your body still needs other elements like carbohydrates or protein—which can be found in crops, meat, and other food sources.

For a complete liver diet guide, you can download this ebook here.

IS IT NECESSARY TO STOP THIS PROGRAM AFTER A WHILE?

That depends on you if you like to continue with your liver cleanse diet for the rest of your life. Stopping a liver cleanse wouldn’t do any harm to your body directly, since it’s just a supplemental diet program you can take to enhance a healthy lifestyle.

You can still flush out excess toxins by sweating them out, or even by drinking lots and lots of water! Better yet, you can totally shun from eating or drinking unhealthy food to lessen the toxins that can build up in your body.

Some people just do this program for 6 months and see what happens. Others continue what they’ve begun and made it as an integral part of their daily intake. There’s really no harm either way since the elements involved are just pure and natural ingredients that everyone enjoys to eat.

 

Disclaimer: Information provided in this article does not come from a professional dietitian. Any material information specified on this article is for general guidance only and should not be taken as a replacement for a consultation to a professional.

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