Best Foods for an Effective Liver Shrinking Diet

Best Foods for an Effective Liver Shrinking Diet

When our liver tends to slow down on its functions, it can store up excess fat and sugar that will make it inflamed; or as some call it, Fatty Liver. When fat becomes stored in your liver, and they are not converted into fuel, it can cause a rise on your blood sugar levels because your liver will have a hard time producing insulin. It will also make you gain weight because your metabolism process will be greatly affected. Gaining weight and increased blood sugar levels can lead to more serious health problems later on.It’s best to start shedding off the excess fat in your liver with an effective liver shrinking diet. But, how so? Let’s start by knowing what kinds of food are good for your liver and can help detoxify it.


  1. Green Tea – this isn’t a kind of food per se, but Green Tea has powerful antioxidants that can protect the liver from further damaging radicals. For best results, drink 4 to 5 cups per day.
  2. Fishes high in Omega 3s – this includes the likes of Salmon, Mackerel, and Herring. These fishes contain Omega 3 which are essential fatty acids to fight liver inflammation. If it’s hard for you to find such fishes in your market, there are fish oil capsules perfect for daily intake.
  3. Dark Chocolates – make sure it’s the best quality kind of dark chocolate, meaning, it is made up of at least 85% cocoa and really low in sugar. Like Green Tea, dark chocolate has antioxidants that can fight off free radicals that can inflame your liver.
  4. Broccoli, Cabbages, Cauliflower and Kale – vegetables from the Cruciferous family are rich in nutrients that can help in detoxifying the liver.
  5. Turmeric – this is the kind of spice that’s usually used in curry. It contains curcumin which acts as an anti-inflammatory agent for your liver.


More types of food and a comprehensive liver shrinking diet can be found here.

While eating the right type of food is an essential part of your liver shrinking diet, the key to an effective and successful one is the right amount of exercise.


Because the fat stored up in your liver won’t magically melt without burning and transforming them into calories. When you work out, your liver sends out the needed nutrient (fat) so your body can use it up as calories. With exercise, you burn those calories, thus burning the excess fat in the process.

How often should I exercise?

If you think you can go on an intense workout, that would be fine. But if you are aiming to shed excess fats in your liver, a moderate but constant workout is recommended. First of all, when you work out too much, your liver might get a bit “shocked” with all the metabolic activity, thus it may burn-out itself in the process. So there’s no need to rush, just take it slowly but surely.

You can start with a 15-30 minute jog and brisk walking this week, and a full hour jog in the next two weeks. Give your body some time to adjust accordingly–and lose weight and fat liver on a healthier scale!


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