Liver Inflammation Diet: Balancing Omega Fatty Acids

Liver Inflammation Diet Balancing Omega Fatty Acids

A liver inflammation is not a condition you can get overnight, and it is also the kind of condition that can stem out from different factors. It can be from obesity, excessive alcohol drinking, diabetes, viral infections, or even Hepatitis.

Symptoms can go unnoticed since it’s more or less the same with other types of conditions, and an inflamed liver may not be physically evident in the patient unless it got worse.

Nausea, diarrhea, and muscle pains can be experienced, but the surest way to confirm if you have liver inflammation is by taking a full blood test—a result that shows high levels of liver enzymes (like Bilirubin) is indicative of a liver disease, possibly liver inflammation or cirrhosis.

I DO HAVE AN INFLAMED LIVER, WHAT DO I DO?

If you didn’t know it yet, our liver has regenerating properties. Meaning, it can totally heal itself. Sounds cool, right? But it needs every ounce of your help, and you can do that with a liver inflammation diet.

Why?

Regeneration is a slow process and it won’t help if you keep on eating and drinking stuff that is harmful to your liver and overall health. So you have to start healthy with a liver inflammation diet and by balancing the omega 3s and omega 6s in your diet.

WHAT ARE GOOD SOURCES OF OMEGA 3s and 6s?

Omega 3s are commonly found in seafood—most especially salmon, herring, mackerel, bluefish, algae and even in krill. This is also an excellent source of DHA, the nutrient we need for brain power and development. Omega 3 is also found in walnuts and flax seeds.

Omega 6s can be found mostly in seeds and nuts, including the oil extracted from them. That includes sunflower, corn, and soybean. The thing about Omega 6 is that, it is present in almost every food that is commercially produced nowadays. From fast food items, packed and processed foods, snacks, and even in sweets.

WHAT IS THE RIGHT INTAKE OF OMEGA 3 and 6?

This is actually a bit tricky since you need both of them to keep your liver balanced. So what would be the right amount?

For the right liver inflammation diet, Omega 6 should be taken minimally since an excess of it can build up the bad kind of fat in your body which will not just harm your liver, but your overall health as well. Omega 6 fatty acids can actually worsen an inflamed liver if taken in liberal amounts.

Omega 3, on the other hand, can heal the inflammation and it’s the good kind of fatty acid needed by your body. It reduces risks of heart attack, normalizing cholesterol levels, and improves learning potential (this pertains to kids though), among many other benefits.

A typical American diet nowadays actually contain a ratio of 20:1 of Omega 6s to Omega 3s—which is alarming because of the unhealthy Omega 6 intake.

Remember that both are essential to your health, so don’t deprive yourself from any of the two. Just remember to take in the right amount, a ratio of 2:1, for every 2 Omega 3s, take only 1 Omega 6.

 

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