Top 10 Triglyceride-Reducing Foods to Help Save Your Liver

Top 10 Triglyceride-Reducing Foods to Help Save Your Liver

It’s really nice to enjoy a meal three times a day with that entire delicious food placed around the table. But when you’re in your 50s and have high blood pressure, you might have a high risk of Non-Alcoholic Fatty Liver Disease, also known as an enlarged liver, and the cause of this mess —- TRIGLYCERIDE. Triglyceride is a fatty substance that is found in the bloodstream. If the triglyceride builds up in your liver, you’re in big trouble, and you probably don’t have enough pesos for a liver transplant. Therefore, we have something that can help you reduce triglyceride and save your liver from risks of death.

These ten triglyceride-reducing foods can help you set up your enlarged liver diet and get you back in shape. These following foods are researched, and are filled with nutrients, vitamins and minerals, which can help you through your diet regimen. so here they are… your top 10 food!

 1. Fish
Fish

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With its high concentration of Omega-3 and protein, fish is always effective when it comes to lower triglyceride levels thus helps fight back liver disease. To reap the benefits, eat a minimum of three ounces of canned or fresh fish at least twice a week.

2. Legumes
Legumes

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Legumes, like beans, are filled with fiber, which helps control your digestion and keep you full throughout the day. Examples of legumes include kidney beans, black-eyed peas, black beans, and nuts. Just toss half a cup of these babies into your salad, or cook food like burritos and tacos.

3.Fruits
Fruits

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Of course one of the greatest sources of health is fresh fruits. With high fructose content, fresh fruit also serves as an alternative for sugary candies and others, and since it’s chocked full of fiber and vitamins and minerals, they keep you healthy and active throughout any day. For a more nutritious day, add fruits in your three square meals, snacks included.

4. Spinach
Spinach

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Ever wonder why Popeye is becomes strong because of this leafy substance? Spinach is a good source of alpha-lipoic acid, which helps lower triglyceride levels up to 60%. With high concentration of fiber, spinach is great for trimming your waistline and keeping you active. To reap its benefits, try it sautéed in olive oil. It can also help you in your enlarged liver diet to fight back the disease.

5. Organic meat
Organic Meat

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Organic meat, and not commercially raised, is low in fat that also helps fight back enlarged liver. But only eat sparingly because too much meat can also kill as well with all that fat lying around.

6. Grapes
Grapes

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Like fresh fruit, grapes also help in lowering triglycerides, especially if you’re on medication. Research shows that grapes contain compounds that can lower triglycerides as much as medicines do. But not much, as grapes also has chemical reaction that make you feel that you’re spinning to the moon, drunk that is.

7. Olive oil
Olive Oil

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Olive oil is composed of monounsaturated fat, which lowers triglycerides in the blood. It’s also a healthy alternative to butter, shortening, or other oils. Just two tablespoons a day will keep you healthy and all perked up.

8. Dairy products
Dairy products

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Dairy may also help you in reducing triglycerides in your body. But not dairy is good with all that fat content, such as butter and other kinds of fatty milk. Perhaps some low-fat milk can do the trick to help you or even an ounce of low-fat cheeses like Parmesan.

9. Rice
Rice

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There are also many types of rice that are healthy and help reduce risk of liver disease. Such types include brown rice, basmati rice, black rice, and wild rice. Instead of that refined rice being found in some supermarkets, unpolished rice is considered healthy and always keeps those nutrients alive for your system’s consumption.

10. Whole grains
Whole Grains

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Whole grains that are made in bread and pasta are excellent helpers in reducing triglyceride, since they only have a low triglyceride rate. Perhaps some wheat bread or pastas like spaghetti, fussily, lasagne, macaroni, ravioli, and fettuccini, can help you get through a healthy lifetime.

            Creating your triglyceride-reducing food list is very important when it comes to building up your enlarged liver diet and as well as keep you safe from liver diseases. It’s important for you to know what your priorities are so that you would feel safe and add some extra years in to your life. Hoping that this list can help you set these priorities and can help have a safe and healthy life.

Isn’t it fulfilling to feel when in the first place you know the specific foods that you should avoid and take in order to have a successful enlarged liver diet plan? More of these is available at the LiverDiet website. Visit LiverDiet.com during your free time.

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