Top 6 Liver-Friendly Foods

Top 6 Liver-Friendly Foods

Aside from being the largest organ in your body, your liver performs a lot of vital functions that contributes to your overall well-being. Some of these important functions include:

  • Production and burning of fats
  • Production of bile
  • Storage of vitamins and minerals (especially iron)
  • Production of clotting factors (for blood clotting)
  • Detoxification of blood stream
  • Storage of glucose

Surely, you wouldn’t want to risk being vulnerable to diseases in the absence of these health benefits.

Amidst the growing number of processed foods, preservatives and additives, the need to look after your liver has now become more important. Today, we’ll look into the top 6 liver-friendly foods that will aid your liver in its battle against its enemies.

Spotlights on…


Fish has been known to be an excellent source of protein and since your liver needs the amino acids in protein to properly perform the detoxification process of your body, fish is your liver’s best friend.

During the first and second phase of detoxification, the liver depends on amino acids which are found mainly in fish.

Moreover, fish is also high in omega 3 fatty acid which is a natural anti-inflammatory agent.  This makes it ideal for people with elevated liver enzymes which is an indication of an inflamed liver.

Brazil nuts

To perform the detoxification of your bloodstream, your liver needs high amount of selenium. Brazil nut is known to have the highest natural source of this mineral and is therefore a good ally of your liver.

Moreover, selenium is also good for patients of hepatitis B or C because of its high anti-viral component.

If brazil nuts are not readily available in your market, there is always this quality supplement as an alternative. But remember, consulting to your physician is always better before taking in any food supplements.


Broccoli is a member of the cruciferous family of vegetables which are known to be highly beneficial for your liver. These vegetables contain sulforaphane which aids the 2nd phase detoxification enzymes in the liver. Other members of this family include kale, cauliflower, cabbage, Brussels and collard.

Globe artichoke

Globe artichoke is one of those vegetables which has a lot of things to offer but is usually taken for granted. As a liver aid, it contains caffeoylquinic acids which protect and regenerates it. It helps improve the sluggish liver function and helps in the excretion of excess cholesterol from the body.


Garlic is high in sulphur which is needed for the 2nd phase of liver detoxification process. Most people have slow 2nd phase detoxification so garlic will be a very viable solution for its improvement. Other sulphur-rich foods include onion, eggs and leek.

Green tea

It’s technically not a food but green tea contains the powerful antioxidant EGCG that protects liver cells so we will have to include it here. Liver cells get easily damage while performing their task of detoxification so EGCG is highly beneficial in keeping your liver functioning at its optimum. Therapeutic amount of green tea daily is 4 to 5 cups.

Protect your liver and keep your body healthy. Eat the right balance of foods listed above and be a liver lover!

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