Liver Cleansing Diet

Liver Cleansing Diet

I have been told to undergo a cleansing liver diet after being diagnosed with fatty liver disease. According to the lab results, I have had my condition for quite some time, but the symptoms – such as nausea, abdominal pain, and discomfort in the lower right torso – only showed themselves recently.

Fatty liver disease, or hepatic steatosis, results from excessive fat accumulation in the liver. If untreated, this can lead to liver cancer, cirrhosis, and eventually liver failure. So a cleansing liver diet and regular exercise must be observed in order to improve one’s condition.

When I learned of my state, what I did was immediately research on how I could treat my fatty liver disease as naturally as possible. What’s a cleansing liver diet anyway? I learned that a cleansing liver diet could do a lot. So I asked my nurse on the best cleansing liver diet available. He recommended me to read “Eliminating Hepatic Fat: The Fatty Liver Diet Guide and Factbook,” an e-book written by another nurse, Dorothy Spencer. He told me that the diet guide could help me start my cleansing liver diet.

Through the book, I learned more about the liver’s several functions such as bile production, which helps emulsify fat and breaks down large fat globules to smaller ones that are broken down by enzymes. I also discovered more about what causes fatty liver disease. Further, I was able to learn more about the essential vitamins and minerals in reversing fatty liver, giving me an overview of what I have to eat and what I have to avoid in a cleansing liver diet.

A chapter is also dedicated to planning one’s daily and weekly diet. Nurse Spencer gave a lot of helpful tips such as how to limit the daily total fat intake in cleansing the liver. She gave specific recipes that I could easily follow and a weekly menu guide that was totally helpful in my cleansing liver diet.

After several months, I felt much better and when I checked again with the hospital to see if there were any improvements in my condition, I was glad that there were. The lab results showed that I had lower bilirubin levels for instance. The cleansing liver diet truly helped me achieve this improvement.

Dorothy Spencer is a veteran liver nurse that has helped hundreds of patients manage their liver disease through her book entitled “The Fatty Liver Diet Guide”.

She discusses in great detail how Liver Cleansing diet can help you manage your liver disease.

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