Top 7 Health Benefits of Coffee

Top 7 Health Benefits of Coffee

Coffee has been one of the favorites for people who’re on the morning rush. But along its sought after boosting effect is a negative connotation that some usually associates with stress, lack of sleep and sometimes depression

For the past years however, studies have emerged supporting the benefits of coffee to our bodies – much to coffee lovers delight.

One of the most famous among these studies was the one conducted by the National Cancer Institute on the 402, 260 AARP members. It was a 13-year long study which was published at the New England Journal of Medicine.

The results show that coffee drinkers are 16% less at risk of early deaths. The study was wide-ranged that the results have been very compelling not only for coffee drinkers but also for critics.

While cases of caffeine dependence have remained a fact and a concern, it might be good to look at the brighter side of this dark-colored favorite and open our minds to its proven benefits.

Below are top 7 health benefits of coffee which you will love to know in case you encounter them one of these days.

  1. Improvement of Memory

Perhaps one of the most common, if not the most famous, coffee benefits is its role in improving both your short and long-term memory. A 2005 study by the Radiological Society of North America has shown that people who drink 2 cups of caffeinated coffee a day has an improved short-term memory and reaction time.

Researchers from the University of South Florida even recommend drinking 4 to 5 cups of coffee a day for middle-aged people as means to improve a certain stimulating factor that is lost during Alzheimer’s disease.

  1. Prevention of Depression

The Archives of Internal Medicine published a report about the reduced risk of developing depression among women who drink 2 to 3 cups of coffee a day.

  1. Decreased risk for Diabetes

The Journal of Agriculture & Food Chemistry (2012) has a published a report on how compounds in coffee blocks hIAPP, a polypeptide that contributes to the creation of abnormal protein fibers found in Type 2 diabetes.

  1. Decreased risk of Cancer 

A Swedish study in 2008 shows that drinking 2 to 3 cups of coffee a day reduced the risk or delayed the development of breast cancer.

Drinking coffee has also been associated with a decreased risk of several types of cancer including prostate, liver, endometrial and those related with estrogen, insulin and obesity.

Moreover, a study from the Harvard School of Public Health shows that drinking coffee – regular and decaf – reduces the risk of developing prostate cancer.

  1. Boost in Metabolism

A 2006 study shows that the metabolism-boosting benefit in women is greater and longer for women who are lean in figure. Recent researches also discovered that ground green coffee beans of taken as a supplement can promote weight loss.

  1. Lower risk for Parkinson’s Disease

A 2010 study shows that drinking 2 to 3 cups of coffee a day can reduce the risk of developing Parkinson’s disease. Prior to this, a report published by the Journal of American Medical Association last 2000 has also found out that caffeine intake through coffee results to a lower risk of developing the disease.

  1. Release of antioxidative properties 

A 2005 study shows that coffee is the no.1 source of antioxidants in the typical American diet. Likewise, a research published by the Harvard researcher Edward Giovannucci shows that coffee contains more antioxidants than vegetables and fruits.

Strong critics may dismiss the idea of coffee health benefits, but with all the researches backing it up, it’s hard to miss the stark beauty of our favorite morning pal.

 

 

 

 

 

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