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Fatty Liver changed my family's life... Forever.
Several years ago, a family member was diagnosed with fatty liver disease.
We were told to “eat better” and “cut back on fat,” but no one could tell us what that actually meant.
We asked questions…
“Can he still eat eggs?”
“What oils are safe?”
“Is chicken better than beef?”
Every answer led to more confusion.
Like most families, we turned to the internet. But all we found were conflicting blog posts, frightening YouTube videos, and long lists that didn’t make sense.
It became a daily cycle of stress, second-guessing, and frustration.
And the clock was ticking.
Just three and a half weeks later, his liver deteriorated faster than we could keep up.
He passed.
I was too late.
That moment changed everything.
As a registered nurse, I couldn’t let this confusion keep hurting families like mine.
So I teamed up with liver specialist doctors, clinical nutritionist, a 13-year chronic disease researcher, and a dietitian trained in liver health to build what we wished we had back then:
A simple, science-backed food list for fatty liver — built on clinical guidelines.
This guide exists so that you don’t have to go through what we did.
It’s designed to bring clarity to your meals, peace to your kitchen, and confidence to every grocery run.
Because when it comes to your liver, you deserve answers — not anxiety as we did.
Here's What You Get With Fatty Liver Diet Food Reference Guide:
What Makes This Guide Unique:
- Built with an expert team: hepatologists, liver researchers, a chef & liver dietitians.
- Designed specifically for 50+ Fatty Liver patients (made to fit with other conditions)
- Science-backed: Studies published and presented in Hepatology Congress, supported by and American Society of Nephrology.
2 Options Most Fatty Liver Patients' Have:
The choice you make affects how liver function declines until your next blood test...
Option 1: The Fatty Liver Food List Guide
Option 2: Google it yourself / Delay longer to get help.
Here's some of the Thousands of Fatty Liver patients said:
Plus! These Bonuses Will Get Rid Of All Food Confusions Once And For All...
Frequently Asked Questions By Fatty Liver Patients:
Yes — 100%. This guide was built using guidelines from trusted authorities like the NIH (National Institutes of Health), AASLD (American Association for the Study of Liver Diseases), and EASL (European Association for the Study of the Liver). It’s not based on trends or guesswork — just solid, research-backed nutrition.
This guide was specifically created for people with NAFLD, fatty liver, or elevated enzymes. If you’ve been told to change your diet for your liver, this is for you. It also supports general liver health and inflammation reduction.
Not at all. The food list gives you clear “Eat / Moderate / Avoid” categories, smart food swaps, and a plate formula you can follow even if you’re eating out. You don’t need fancy cooking skills — just a desire to take care of your liver.
It’s a digital PDF but you can order the physical copy, so you can access it right after purchase. You can view it on your phone, tablet, or computer — or print it out and stick it on your fridge or bring it grocery shopping.
Great question. The foods included in this guide are also heart-healthy and low in added sugars, making it easier to manage multiple conditions. We built this for real people with real health needs — not just textbook cases.
“I went to my doctor today and found out my liver enzymes had improved significantly — my ALT and AST levels dropped, and I’m officially out of the danger zone. I’m beyond grateful!”
My doctor asked what I’d been doing, and I told her about your Liver-Safe Food List and how it completely changed the way I eat.
I even shared your website with her — she said she wants to recommend it to her other patients too.
Thank you for creating something so simple, so clear, and so powerful. It truly changed my health.”
Jennifer T, Sacramento California
100% Satisfaction GuaranteE
You are fully protected by our 100% Satisfaction-Guarantee.
"We're fully confident about this guide backed by more than 21,384+ Fatty Liver patients since 2017.
If this doesn’t help you feel more confident eating with Fatty Liver, email or call us within 7 days and we’ll make it right."