🔬 Created by fatty liver nurses, dietitians & doctors | Trusted by 12,000+ patients worldwide

Just diagnosed with Fatty Liver?

Here’s Exactly What To Eat, Avoid, And Do In Your First 90 Days

Get a simple step-by-step roadmap created by an expert medical team to stop guessing at every meal, build liver-reversal habits, and know what to do before your next doctor visit -- all in 90 days ...or your money back.

On Sale Today: 

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  • ✓ Beginner-friendly
  • ✓ Includes food list, meal plan, recipes, tracker & AI food checker tool
  • ✓ 30-day money-back guarantee
The First 90 Days After Fatty Liver Diagnosis Program

Awarded & Recognized BY medical organizations:

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Most Fatty Liver Patients Leave The Doctor's Office With One Sentence: "Improve Your Diet."

But what does that actually mean when you're standing in the grocery store, cooking dinner, or waiting for your next blood test?

  • Can I still eat my favorite foods?
  • Should I go low-carb or low-fat?
  • What should I do before my next blood test?
  • How much weight loss actually matters?
  • How do I make this work with family meals, restaurants, and cravings?
That is why we created The First 90 Days After Fatty Liver Diagnosis — a step-by-step roadmap that turns confusing advice into a daily plan.

Secure checkout • Instant access • 30-day guarantee

Introducing: The "SAFE 90" Method

Most fatty liver patients do not fail because they do can't change. 
They fail because they were never given a simple system they could actually follow.

S
Stabilize the Confusion
Understand what fatty liver means, what your doctor may be tracking, and what to focus on first.
A
Avoid the Biggest Liver Stressors
Start reducing alcohol, sugary drinks, fruit juice, refined carbs, fried foods, processed meats, and high-saturated-fat meals.
F
Follow the Green / Yellow / Red Food System
Know what to eat often, what to modify, and what to limit or avoid.
E
Execute for 90 Days
Build a realistic routine with meal planning, grocery lists, movement, tracking, and doctor follow-up preparation.

Inside The First 90 Days Program

Module 1
I Was Diagnosed. Now What?
Plain-English explanation of fatty liver, NAFLD/MASLD, elevated liver enzymes, ultrasound, FibroScan, and the first questions to ask your doctor.
Module 2
The First 14 Days — Remove The Biggest Liver Stressors
Learn the highest-impact changes to make first without panic or extreme dieting.
Module 3
Build Your Liver-Safe Plate
Use the 50/25/25 plate formula and Green / Yellow / Red food system to build meals with confidence.
Module 4
The 30-Day Meal Routine
Create repeatable breakfasts, lunches, dinners, snacks, and grocery routines that fit real life.
Module 5
Movement, Weight Loss & Metabolic Health
Start with simple walking and movement anchors while understanding how weight, blood sugar, cholesterol, triglycerides, and blood pressure connect to fatty liver.
Module 6
Days 61–90 — Prepare For Your Next Labs & Doctor Visit
Track progress, organize questions, and prepare for your next appointment with confidence.

You Also Get The Complete Fatty Liver Food Reset Toolkit

🟢
Green / Yellow / Red Food List
Know which foods to eat often, modify, and limit.
📋
14-Day Liver-Safe Meal Plan
Two weeks of simple meals to get started immediately.
🍽️
100+ Fatty Liver Recipes
Breakfast, lunch, dinner, snack, and smoothie ideas.
🛒
Liver Detox Grocery List
A printable grocery list to simplify shopping.
📅
Weekly Meal Planner
Plan meals, track water, movement, and liver-safe choices.
🤖
Instant Food Checker Tool
Check foods and meals if they're liver-safe when you are unsure.
Complete Fatty Liver Food Reset Toolkit

Why The First 90 Days Matter

Fatty liver often feels silent, so it is easy to delay action. But the first 90 days are your chance to set up the habits that matter most: food, movement, weight management where appropriate, metabolic health, and doctor follow-up.

  • Stop guessing at every meal
  • Build 5–10 repeatable liver-safe meals
  • Replace the biggest food triggers
  • Start a realistic movement routine
  • Track what matters before your next appointment
  • Create a plan you can actually maintain
✓ Who This Is For
  • You were recently diagnosed with fatty liver, NAFLD, or MASLD
  • Your ALT, AST, or liver enzymes are high
  • Your ultrasound or FibroScan showed fatty liver
  • Your doctor told you to lose weight or improve your diet
  • You feel overwhelmed by conflicting advice online
  • You want a practical first 90-day plan
✗ Who This Is Not For
  • You want a miracle detox or overnight cure
  • You want to ignore your doctor's advice
  • You are looking for supplement-only solutions
  • You have advanced liver disease and need individualized medical nutrition therapy without clinician guidance
Note: If you have cirrhosis, liver cancer, transplant history, pregnancy, kidney disease, diabetes requiring medication, or complex medical needs, use this program only alongside your healthcare team's guidance.

Here's What Fatty Liver Patients Said

Here's what fatty liver patients said after finally getting a simple food system.

Richard D
★★★★★
"This finally made grocery shopping less stressful. I stopped guessing and started making better choices. I keep a printed copy on my fridge and take a photo of it on my phone for the store. It's become my daily reference."
— Richard D, 62
Orange County, CA
Mary M
★★★★★
"I liked that it was simple. I did not need a complicated diet plan with recipes I'd never cook. I just needed to know what to eat more of and what to avoid. This delivered exactly that — and I stopped Googling every meal."
— Mary M, 67
Atlanta, Georgia
Susan P
★★★★★
"I used to Google everything I ate. This gave me clearer food choices and a better routine. I finally feel like I have a system instead of just guessing every single day."
— Susan P, 59
Vancouver, Canada

Individual results vary. Testimonials are personal experiences and are not guaranteed outcomes.

⏰ Over 847 patients enrolled this month alone — Join thousands who are building their 90-day liver health roadmap
🎯 Launch Price — Save 66% Today

Start Your First 90 Days
With A Clear Plan

The First 90 Days Program

The First 90 Days After Fatty Liver Diagnosis Program

Everything you need to stop guessing and start building liver-safe habits:

  • 6-module nurse-guided course
  • SAFE 90 Method
  • Food Reset Toolkit
  • Green / Yellow / Red Food List
  • 14-Day Meal Plan
  • 100+ Recipes
  • Grocery List
  • Weekly Planner
  • Smoothie Guide
  • AI Food Checker Access
  • Doctor Follow-Up Checklist
  • 90-Day Tracker
Regular Value: $97
Today's Launch Price:$27
You save $60 — Instant access
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✓ Instant digital access  •  ✓ Secure checkout  •  ✓ 30-day money-back guarantee

Trusted by Over 12,000 Fatty Liver Patients

Here's what a few more readers shared with us:


⭐⭐⭐⭐⭐

"I wish I had this when I was first diagnosed in December last year. Would have saved me months of confusion."

— Robert, 55


⭐⭐⭐⭐⭐

"Printed it out and stuck it on the fridge. My whole family follows it now."

— Patricia, 64


⭐⭐⭐⭐⭐

"Simple, practical, and exactly what my doctor suggested I look for. Worth every penny."

— David, 71

30-DAY
MONEY
BACK

Try The Program For 30 Days, Risk-Free

Go through the first lessons, use the food list, start the 14-day plan, and try the weekly tracker. If the program does not make fatty liver eating and your first 90 days feel clearer, contact us within 30 days and we will make it right.

Frequently Asked Questions

Is this a course or a book?
Both. This is a step-by-step digital course delivered via email and also via a physical book delivered to you. It also includes the food list, meal plan, recipes, grocery list, planner, smoothie guide, and other printable tools.
Is this for NAFLD or MASLD?
Yes. This program is designed for adults who have been told they have fatty liver, NAFLD, MASLD, elevated liver enzymes, or need to improve diet and lifestyle for liver health.
Will this reverse my fatty liver?
No program can guarantee reversal. This course teaches food, movement, and tracking habits that support liver health and align with common fatty liver lifestyle guidance. Your results depend on your health status, consistency, and medical care.
Does this replace my doctor?
No. This is educational and does not replace medical advice, diagnosis, or treatment. Always work with your healthcare provider, especially if you have other health conditions.
What if I also have diabetes, high blood pressure, or kidney disease?
Many principles overlap, such as reducing added sugar and processed foods. However, it's important to personalize it just for you -- and this course will teach you how .
How quickly can I access it?
You get instant digital access after purchase. The physical book will depend on your state and order dates but usually within 3-7 days. 
How long does the course take?
The lessons are short and practical and will be delivered via email and will be integrated into a course platform after. You can complete the core course in a few hours, then use the 90-day tracker week by week.
What if I do not like it?
You are protected by a 30-day money-back guarantee. No questions asked, zero risks.
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“I went to my doctor today and found out my liver enzymes had improved significantly — my ALT and AST levels dropped, and I’m officially out of the danger zone. 

I’m beyond grateful!”My doctor asked what I’d been doing, and I told her about your Liver-Safe Food List and how it completely changed the way I eat.

I even shared your website with her — she said she wants to recommend it to her other patients too.Thank you for creating something so simple, so clear, and so powerful. 

It truly changed my health.”

Jennifer T, 52
Sacramento California

You Do Not Need Another Month Of Guessing

Start your first 90 days with a clear food, movement, and tracking roadmap.

Start The 90-Day Program
$ 97
Get Started For Just:$27
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✓ Secure checkout  •  ✓ Instant digital access  •  ✓ 30-day guarantee


Still unsure? Remember — you're protected by a full 30-day money-back guarantee. Start the program, try the first lessons, use the food list, and if it doesn't make your first 90 days feel clearer, you pay nothing. 

The only risk is continuing to guess about what to eat.

You Are Fully Protected By Our
100% Satisfaction Guarantee

"We're fully confident about this guide backed by more than 21,384+ Fatty Liver patients since 2017. If this doesn’t help you feel more confident eating with Fatty Liver, email or call us within 7 days and we’ll make it right."

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$47
Get Started For Just:$27

Last day of the Sale: 
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GET INSTANT ACCESS NOW
🔒 VISA💳 MASTERCARD🅿️ PAYPAL🛡️ SECURE

✓ Secure checkout  •  ✓ Instant digital access  •  ✓ 30-day guarantee


Still unsure? Remember — you're protected by a full 30-day money-back guarantee. Download the guide, try it for a full month, and if it doesn't make your food choices clearer, you pay nothing. 

The only risk is continuing to guess about what to eat.