Confused about what to eat with fatty liver, NAFLD, or elevated liver enzymes?
LiverDiet.com helps you make smarter food choices with simple guides, meal plans, recipes, and expert-backed support.
Your doctor said "eat healthier" or "lose some weight." But nobody gave you a clear, step-by-step plan for what that actually looks like on your plate — three meals a day, seven days a week. You're left Googling, guessing, and second-guessing every bite.
That's exactly what LiverDiet.com was built to give you.
Every guide, recipe, and recommendation at LiverDiet.com is grounded in published fatty liver nutrition research. We translate the science into simple, actionable food choices you can make today.
Here's what people managing fatty liver are saying about the LiverDiet approach to simple, research-backed nutrition guidance.
We've distilled the science of fatty liver nutrition into three simple, repeatable steps. No complicated systems. No calorie counting. Just clear actions that add up to real results.
Start with our color-coded food list. In minutes, you'll know exactly which foods support your liver (Green), which to enjoy in moderation (Yellow), and which to avoid (Red). No more Googling "is _____ bad for fatty liver?" before every meal.
Use our done-for-you meal plans and recipes to turn your safe food knowledge into actual meals. Every recipe is designed to be quick, delicious, and made with common grocery store ingredients your whole family will enjoy.
Consistency beats perfection. Our weekly guides, food swap tips, and planning tools keep you on track without burnout. Small, sustainable changes every week compound into real improvements in your liver health over time.
Hi, I'm Kirby Binayao BSN, RN, MBA co-founder of LiverDiet.com.
For over seven years, our team at RenalTracker has helped tens of thousands of chronic kidney disease patients navigate one of the most confusing challenges they face: understanding what they can and can't eat. We built systems, guides, and tools that took complex medical nutrition guidelines and made them simple, practical, and actually usable in everyday life.
Then we started hearing from a different group of people — those diagnosed with fatty liver disease, NAFLD, or elevated liver enzymes. And their story sounded painfully familiar:
"My doctor told me to change my diet, but nobody told me HOW. I'm scared, I'm overwhelmed, and I have no idea what to eat."
We knew we could solve this. We had the systems, the research methodology, and years of experience translating medical nutrition science into simple, actionable guidance. LiverDiet.com was born from that mission.
Every guide, every recipe, and every recommendation we publish is grounded in published liver health research — then simplified so that anyone, regardless of their nutrition background, can follow it with confidence.
We don't just tell you what to eat — we give you the tools to actually do it. Every resource is designed to fit into your real life, not an idealized version of it.
We believe so strongly in the clarity and value of our liver nutrition guides that we back every purchase with a full 60-day money-back guarantee. If you don't feel more confident about what to eat for your liver within 60 days — for any reason — simply email us at support@liverdiet.com and we'll refund your purchase. No questions. No hassle. No hard feelings.
You risk nothing. The only risk is continuing to guess about what's safe to eat.
Absolutely not. LiverDiet.com provides nutrition education and practical food guidance to help you make smarter daily food choices. It does not replace medical care, diagnosis, or personalized advice from your physician, hepatologist, or registered dietitian. We always recommend sharing any dietary changes with your healthcare provider, especially if you have cirrhosis, diabetes, kidney disease, or take medications. Think of us as a complement to your medical care — not a replacement for it.
Great question. The internet is full of fatty liver diet advice — and much of it is contradictory, outdated, or oversimplified. One site says avoid all fruit. Another says fruit is fine. One says eggs are bad. Another says they're great. LiverDiet.com takes the published research on fatty liver nutrition and translates it into organized, actionable, practical guides — food lists, recipes, meal plans, and grocery lists — so you don't have to piece together conflicting information yourself. It's the difference between a pile of puzzle pieces and the completed picture.
Yes — in fact, this is the perfect time to start. Right after diagnosis is when most people feel the most confused and overwhelmed. Our Liver-Safe Food List is specifically designed to give you immediate clarity on what to eat and what to avoid. It's the fastest way to go from "I have no idea what I should be eating" to "I know exactly what's on my plate tonight." Many of our users tell us they wish they'd had this on the day they were diagnosed.
Our guides are focused specifically on fatty liver nutrition. If you also have diabetes, kidney disease, or other conditions, there may be additional dietary considerations. We strongly recommend sharing our food list and meal plans with your healthcare provider so they can help you adapt them to your complete health picture. That said, many of the principles in our guides — like reducing added sugar, choosing whole foods, and limiting processed foods — align well with recommendations for multiple chronic conditions.
For just $1, you get full access to The Daily Liver Guide — our ongoing weekly liver nutrition support program. Each week, you'll receive new liver-friendly recipes, smart food swap guides, practical tips, and planning tools delivered directly to you. It's designed to keep you consistent and motivated long after the initial excitement of changing your diet fades. You can cancel anytime — no commitments, no pressure.
Not at all. Every recipe in our collection is designed to be simple, quick, and made with common grocery store ingredients. Most recipes can be prepared in 20-30 minutes. We don't use exotic ingredients or complicated techniques. If you can follow basic instructions, you can make these meals. Many of our users tell us these are the first "health" recipes their family actually enjoyed eating.
Yes — every purchase is backed by our 60-day "Confidence in Every Bite" guarantee. If you don't feel more confident about what to eat for your liver within 60 days, simply email us at support@liverdiet.com and we'll issue a full refund. No questions asked, no hassle. We stand behind our guides 100%.
LiverDiet.com was created by the team behind RenalTracker — a chronic-condition nutrition platform that has helped over 50,000 patients simplify complex diet changes since 2017. Our founder, Kirby Binayao, has over seven years of experience in patient nutrition education. Every guide is built on published fatty liver nutrition research and reviewed for accuracy. We don't sell fad diets, miracle supplements, or unproven detox programs — only evidence-based, practical nutrition guidance.
Start with the simple Liver-Safe Food List and learn the foods that support your liver — and the ones that may make fatty liver worse. Every day you wait is another day of uncertainty about what's on your plate.